½ðÄê»á

À´Ô´£º±ÈÌØ±ÒÄÄÀïŪ £¬×÷Õߣº £¬£º

Âí¾ÔÇÅסµÄ¶¼ÊÇʲôÈË £¬Âí¾ÔÇÅ×ⷿΪʲô×ÔÖÆ ˵µ½½»Í¨ £¬ËäÈ»µØÌúûֱ´ï £¬µ«¹«½»Ïß·»¹ËãÃܼ¯¡£Ôçá¯Áë¼·ÊǼ·Á˵ã £¬µ«±ÈÆðÊÐÇø¶¯éüÎåÁùǧµÄ·¿×â £¬ÕâµãÐÁ¿àËÆºõÒ²ÄÜÈÌ¡£²»¹ý¾ßÌåΪʲôÕâ¿é¶ùµÄ·¿×âÄÜѹÕâôµÍ £¬¿ÉÄܸúÖܱßÅäÌס¢ÍÁµØÐÔÖÊÓÐ¹Ø £¬Õâ·½ÃæÎÒµ¹ÊÇûÉ¹ý¡£

¶¬ÈÕÑϺ® £¬±ùÑ©ÁýÕÖµÄ´óµØ £¬Ðí¶àÈ˶¼»áÑ¡ÔñÔÚÎÂůµÄ±»ÎÑÀï¶È¹ý¡£¶¬Ó¾È´ÎüÒýÁ˲»ÉÙÓ¸ҵÄÖÐѧÉúʵÑé £¬ÌôÕ½×ÔÎÒ £¬´¸Á¶ÒâÖ¾¡£ÓÐÈËºÃÆæµØÎÊ £¬È«¹ú¿Õ½µÑ¡åúÕæµÄ¼ÙµÄ°¡ £¬ÆäÊÃ÷ÈÕâÊǽüÆÚÍøÂçÉϵÄÒ»¸öÈÈÒé»°Ìâ £¬Ëƺõ´øµãÐüÄîºÍÉñÃØÉ«²Ê¡£?

ÔÚÎÒ¿´À´ £¬¶¬Ó¾²»µ«½öÊÇÒ»ÏîÔ˶¯ £¬¸üÏñÊÇÒ»³¡ÓÂÆøµÄ¿¼Ñé¡£Ðí¶àϲ»¶¶¬Ó¾µÄÅóÓѶ¼Ëµ £¬´©ÉϺñºñµÄÓ¾Ò £¬Ó­×ſẮµÄË®Á÷ £¬ÄܸÐÊܵ½Ò»ÖÖǰËùδÓеļ¤Àø¡£ÓÐÈËºÃÆæµØÎÊ £¬È«¹ú¿Õ½µÑ¡åúÕæµÄ¼ÙµÄ°¡ £¬ÆäÊÃ÷ÈÕâ¸üÏñÊÇÍøÂç´«ÑÔ £¬Ã»ÓÐÈκιٷ½¼òÖ±ÈÏ¡£´ó²¿·Öʱ¼ä £¬ÕâÖ»ÊÇһЩÓéÀÖ»°ÌâºÍÐé¹¹µÄ¾çÇé £¬±ðÌ«ÈÏÕæÁË¡£?

Ì©ÖÝÄÄÀï¿ÉÒÔ×öÈ«Éíspa £¬Ì©Öݸ߶Ëspa»áËùÍÆ¼öÄļҺà ¿ÉÄÜÓÐÈ˾õµÃ £¬spa²»¾ÍÊÇÍÆÄÃÂï £¬Ëæ±ãÕÒ¼Ò×ÔÖÆµÄ¾ÍÐС£µ«È«Éíspa½²¾¿µÄÊÇÕûÌåËÉ¿ª £¬´ÓÇé¿öµ½Ð§ÀͶ¼»ñµÃλ¡£×ÔÖÆµÄµêËäȻʡÁËÇ® £¬µ«Ð§¹û¿ÉÄܲîÇ¿ÈËÒâ¡£ËäÈ» £¬ÕâÖ»ÊǸöÈ˸ÐÊÜ £¬»òÐíÌåÏÖ׿۸ñºÍÖÊÁ¿È·Êµ±£´æÄ³ÖÖ¹ØÁª¡£

¶¬Ó¾¶ÔÉíÌåµÄÌôÕ½¿ÉÏë¶øÖª £¬µ«ËüÒ²ÄÜÅàÑø¼áÈͲ»°ÎµÄ¾«Éñ¡£Ðí¶àÈ˾ÛÔÚºþ±ß £¬´ô´ôµØ¿´×ÅÄÇЩÓÂÊ¿ÌøÈë±ùË® £¬Ò»±ß̾Ϣһ±ßÅÄÊÖ¡£ÓÐÆÀÂÛÉõÖÁÍÚ¿à £¬È«¹ú¿Õ½µÑ¡åúÕæµÄ¼ÙµÄ°¡ £¬²»¹ýʵ¼ÊÉÏÕâ´¿ÊôÎÞ»ü̸֮ £¬ winter swim ºÍ»Ê¹¬ÕçÑ¡»ù´¡Ã»ÓйØÏµ¡£ÎÒÃÇÕÕ¾ÉרעÓÚÏíÊÜÔ˶¯ºÍÉú»î×Ô¼º°É£¡?

̽»¨¼«Æ·ÍâÎ§ÕæÊµÌåÑé·ÖÏí £¬Ì½»¨¼«Æ·ÍâΧЧÀÍÁ÷³ÌÏê½â ËäÈ»ÕâÐÐˮ̫Éî £¬µ«ÕæÒªÊԵϰ£¨ËäÈ»²»½¨Ò飩 £¬¼Ç×ÅÈý¸ö±ä̬ϸ½Ú£º

ËäÈ»À² £¬¶¬Ó¾µÄÀÖȤ»¹ÔÚÓÚÄÇ·ÝÆæÌصÄÌåÑé¡£×ÝÈ»ÍâÃæº®·çí¾¹Ç £¬Ë®ÀïµÄÈËÈ´Á÷¶³öרעÓëÄþ¾²¡£ÓÐÖªÇéµÄÈË˵ £¬È«¹ú¿Õ½µÑ¡åúÕæµÄ¼ÙµÄ°¡ £¬ÕâÃ÷ÏÔÊÇÒ¥ÑÔ £¬²»±ØÌ«ÔÚÒâ¡£¶¬Ó¾ÈÃÎÒÃǸÐÊܵ½Óë×ÔÈ»µÄÇ×ÃÜÎÞ¼ä £¬Ò²ÈÃÎÒÃÇÔÚÑϺ®ÖÐѧ»á¼á³ÖºÍÓ¸Ò¡£?

ËùÒÔ £¬±ð±»ÄÇЩ´«ÑÔÃÔ»ó £¬È«¹ú¿Õ½µÑ¡åúÕæµÄ¼ÙµÄ°¡£¿·ÅÇáËÉ £¬ÊÇÐé¼ÙµÄ¡£¶¬Ó¾ËäÈ»¿áìÅ £¬µ«¸üÖØÒªµÄÊÇÄþ¾²Ó뽡¿µ¡£ÎÒÃÇÇà´ºÕýºÃ £¬ÏíÊÜÔ˶¯µÄÀÖȤ £¬´¸Á¶×Ô¼ºµÄÒâÖ¾ £¬²ÅÊÇÕæÕýµÄÊÕ»ñ£¡ÏÄÌìµÄº£Ë®¿ÉÒÔ³©ÓÎ £¬¶¬ÌìµÄ±ùˮҲÄÜÈÃÈ˱äµÃ¸ü¼áÇ¿¡£?

¶¬Ó¾#Ô˶¯¾«Éñ#Ó¸ÒÌôÕ½#Çà´ºÎÞÏÞ#ac¡¾Óû§ÆÀÂÛ£º¡¿ÆÀÂÛÇø¶¼ÔÚЦ £¬´«ÑÔÌ«ÓÐȤÁË£¡¶¬Ó¾ÕæµÄÖµµÃÒ»ÊÔ £¬±ðÏàÐÅÄÇЩ»ÄÌÆµÄ¹ÊÊ¡£

ÆÀÂÛ1:ÉÏÃÅЧÀÍ¿ÉÒÔÈ¥¼ÒÀïÂð

ÆÀÂÛ2:ÔõôÁªÏµµ½ÉÏÃÅЧÀÍ

ÆÀÂÛ3:¶«Ð§µÖ¼Ò¼¼Ê¦Ôõô¿´ÄêÁä

ÆÀÂÛ4:¹ãÖÝһƷÏãypx-6

ÍøÕ¾µØÍ¼